30 Min Reformer Pilates Workout no equipment

This is a full-body mat pilates workout that I translated from my favourite reformer exercises. In 30 minutes you will feel the same benefits as a reformer c

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Reformer Pilates on the Mat, Full Body Workout 30 MIN

At-home Pilates (reformer inspired) 💫 #pilates #homeworkout #explore #shortsvideo #shorts #foryou

Pilates Reformer Workout: 30 minutes, Full Body - Lindywell

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