7 Yoga Poses To Improve Your Focus & Concentration — Jessica Richburg

With all the daily distractions we are constantly faced with, it can be hard to stay focused and productive. Thankfully, yoga can help! According to yoga philosophy, dharana , which is a Sanskrit word that translates to ‘concentration’, is the sixth limb of yoga, which can be described as a state o

Jessica Richburg LMT, RYT 200 Yoga Alliance Registered and Vinyasa Inspired Yoga Teacher, she is based in Portland, Oregon and offers private and group yoga classes, as well as Therapeutic Massage.

Yoga For Concentration and Mental Focus

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7 Yoga Poses To Improve Your Focus & Concentration — Jessica Richburg

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Jessica Richburg (@jessicarichburg) • Instagram photos and videos

12 Yoga Poses For Beginners — Jessica Richburg

Energizing Vinyasa Yoga For Focus 30-Min Practice + Meditation

Jessica Richburg Yoga - Protect your energy. Protect your peace. Affirm ~ 🕊 I compose my inner world. Emotions happen, but feelings are fed. I honor what my emotions have come to

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Energizing Vinyasa Yoga For Focus 30-Min Practice + Meditation

Something I come back to often is the sacredness of our energy and how important it is to preserve it. One way we can do this is by becom