BENEFITS OF TREE POSE - Treelance Yoga

The Physical Benefits of Tree Pose in Yoga  Strengthens thighs, calves, ankles, and spine. Stretches the groins and inner thighs, chest and shoulders. Improves sense of balance. Relieves sciatica and reduces flat feet. Improves stability in the legs. Assists the body in establishing pelvic stability. The Mental & S

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How to Do Tree Pose (Vrksasana)

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