5 Emotional And Mental Health Benefits Of Hiking – Light Hiking Gear

Have you ever wondered why some people go hiking and backpacking almost every weekend? They go on one trip, and they become hooked and decide to spend as much time outdoors as possible. According to the researchers at Stanford University, spending time outdoors and communing with nature can enhance the mood and improve
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11 Benefits of Hiking for Health and Well-Being – Bearfoot Theory