ACE - Certified™: April 2018 - ACE-SPONSORED RESEARCH: What Is the
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Training the muscles of the back is a complicated—and possibly time-consuming—endeavor, as these muscles vary tremendously in terms of their functions and angles of contraction. That said, most of your clients undoubtedly want to maximize their time at the gym. This latest ACE-sponsored research study uncovers how to best target the muscles of the back with as few exercises as possible.
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