Establishing the Comfortable Seat, 2 Foundational Poses for Meditation by Chris Loebsack - Boundless Yoga

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Sutra 2.26 STHIRA SUKHAM ASANAM Sthira= Steady, stable, motionless; sukham= comfortable, good space; asanam= seat (western translation=posture) The Seat should be steady and have good space. (Asana

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