Duffin Upright Row

If your deadlift is weak when passing the knees, you could also be losing your upper back tightness. Visually, your upper back will start to get rounded, giv

One and a Quarter Upright Rows

Duffin upright row for shoulder health, #throwbackthursday The “Duffin Upright Row” (DURR) is a great move for strengthening the upper back and rotators of the shoulder. It's a great way to

Chest supported DB Upright Rows

Two of my favorite back accessories. We call this first one a Quadruped Row, but basically a dumbbell row priming the oblique sling. This has great

The 5 Biggest Deadlift Fails - T Nation Content - COMMUNITY - T NATION

DURR- Duffin UpRight Row & Face Pull Variant - This is a variation of both an Upright Row & Face Pull that we have been doing for over a decade at

Duffin upright row for shoulder health, #throwbackthursday The “Duffin Upright Row” (DURR) is a great move for strengthening the upper back and rotators of the shoulder. It's a great way to

Athlete Journal: Chris Duffin, Entry 6 - Back to Training Heavy - Breaking Muscle

EOW: Duffin upright row

Duffin Upright Row

Duffin upright row - bardzo fajne kompleksowe ćwiczonko na obręcz barkową. Jedna wersja tego ćwiczenia to uniesienie ciężaru do linii obojczyków

9 Best Upright Row Alternatives: How To, Videos, & Tips