5 No-Equipment Back Exercises You Need in Your Life

Your back is used in nearly every movement you perform throughout the day, from bending over to tie your shoes, to carrying your backpack or purse. The back, however, is one of the most commonly injured parts of the body for all age groups.

5 No-Equipment Back Exercises You Need in Your Life

5 No-Equipment Back Exercises You Need in Your Life

At Home Back Workout - No Equipment Required

Cooking With Alexandra

Kristen Lilley (@KLBarrePilates) / X

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What are the things one has to know before starting to use gym equipment? How does one start working out? How much rest is needed after proper gym workouts? I am 16

What are the things one has to know before starting to use gym equipment? How does one start working out? How much rest is needed after proper gym workouts? I am 16 years old, do 60 pushups and 20 crunches every alternate day. - Quora

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5 No-Equipment Back Exercises You Need in Your Life