Exercise The MotHERS Program™

Even if you were physically active before and during pregnancy, don’t get ready for a marathon just yet – you’ve already finished one! Take it slow! Give your body time to recover and ease back gently into physical activity.

How many steps a day to lose weight?: Expert guide

Pure Barre, The Best Full Body Workout

Run for Women - Shoppers Drug Mart® Run for Women

The Female Training Bible: Workouts For Women By Women

Postpartum Periods and Breastfeeding: What to Expect – needed.

Women's Health, JN Learning

Training for Motherhood – Fittest Core

Fitness For Moms - FIT4MOM® Southeastern CT

Healthy Pregnant or Postpartum Women, Physical Activity

The MotHERS Program™ - Canadian Healthy Pregnancy, New Mothers and

3-Day Potty Training Method: A Step-by-Step Guide