Fit At 80? You Bet. Meet 4 Octogenarian Athletes Who Give You Zero

The secret to longevity is in staying active. Four older athletes share what keeps them moving.

Fitness for elders is key, study finds - The Boston Globe

Run at 40, dance at 80: the best ways to exercise in every decade

Do bodybuilders age faster? - Quora

Been swimming since September. Zero progress. Ready to quit : r

The nine health benefits of regular strength training

Should You Really Take 10,000 Steps A Day? - Fitbit Blog

The unsung inventor of the carbon tax - The Boston Globe

It's not too late to get in better shape - Harvard Health

Fit At 80? You Bet. Meet 4 Octogenarian Athletes Who Give You Zero