Hamstring Curl: Tips and Recommended Variations

Learn how to do a hamstring curl to help with knee strength, plus modifications to make it easier or harder.

9 Leg Curl Alternatives for Muscular Hamstrings - SET FOR SET

11 Leg Curl Alternatives to Mix Up Leg Day

Do Valslide Leg Curls for Stronger, Injury-Free Hamstrings

Nordic Hamstring Curl: A Complete Guide

Best Leg Curl Variations to Strengthen Leg Muscles - Athletic Insight

Mastering Hamstring Curls: A Comprehensive Guide to Strengthening and Flexibility, by Gym Pharmacy

FitnessRx for Women Magazine - Repost from @bretcontreras1 Here are my top ten favorite hamstring exercises. Honorable mentions go to reverse hypers, kettlebell swings, stability ball leg curls, and sliding leg curls. ⁣ ⁣

5 Steps on How to Do the Leg Extension

The Glute Bridge and Curl