Take Your Home Workouts to the Next Level with a Merrithew
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If you’re looking to build long, lean muscles, improve flexibility, and strengthen your core, Pilates is the perfect exercise for you! Most exercise modalities incorporate Pilates as part of the warm-up and cool-down, but bigger benefits can be gained through longer, full body workouts on the Reform
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This DVD combines elements of dance with the foundational principles of STOTT PILATES® in a Reformer-based workout that will challenge the body’s
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