Time Under Tension: How to Do This Type of Strength Training

Time under tension, or TUT, is a way of doing strength training exercises, where you slow down your movements.

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Time Under Tension – Super Slow Training for Strength - Strength Forge

TIME UNDER TENSION (TUT) refers to the total duration your muscles

HOLD & SQUEEZE. Elevate your workouts with time under tension, a

Time Under Tension Training: Not Just for Muscle Growth

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