Viparita Karani (Legs up the Wall Pose) - How to do, Benefits

Learn about how to do, benefits and ayurvedic view of viparita karani (legs up the wall pose). Viparita Karani is a mild inversion and another name of the viparita karani is also known as the Inverted Lake Pose.

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Viparita Karani: Legs-up-the-Wall Pose In Viparitta Karni, the hips flex and the knees extend to rest the legs against a wall. The pose can also be performed away from the wall, resting

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