Low-Intensity Interval Training (LIIT): Exercises and Benefits

LIIT workouts are low-impact interval exercises that are less intense than a HIIT workout. Find out the benefits of LIIT and how to add it to your regimen.

30 min Low Impact FULL BODY LIIT Workout (No Equipment + No Jumping)

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The Benefits Of Low Intensity Interval Training (LIIT)

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LIIT Workouts: 50 Low Intensity Interval Training Exercises To Try Out