Mindful Monday ☀️ 👉 A quick exercise to tune in to the present moment 🧘 Feel your feet or seat grounded into the surface bene

Somatic Exercises Pdf - Lemon8 Search

EASY GROUNDING MINDFULNESS EXERCISE Stop overthinking and come back to the present moment FAST

Mindfulness 5,4,3,2,1 Grounding Exercise (teacher made)

5 Yoga Practices to Balance the Third Eye Chakra

YWell: 10 Minute Mindful Movement

7 Mindful Morning Movements with Chair Variations – Teladoc Health, Inc.

Tips for Practicing Mindfulness - Lemon8 Search

Sit on a ball, gently move with INHALE ➡️ side to side low lunges and

5 Minute Stretch & Mindfulness Session, Work Out with Rosie