Air Squat – Muscles Worked, How-To, Benefits, and Alternatives – Fitness Volt

CrossFit didn’t invent air squats, but they made them popular. We reveal why and how to do air squats and the ten best alternatives.

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Air Squats For Beginners » Air Squat Technique - CrossFit Revenant

These incredible leg workouts don't include any squats or lunges

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