Deep Squat Prying: Video Exercise Guide & Tips

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Learn how to a Deep Squat Prying using correct technique. Get Deep Squat Prying tips and advice from fitness experts.
The deep squat prying drill is both an activation exercise and a drill that promotes increased mobility. The deep squat portion of the drill is beneficial in activating the muscles of the lower body including the adductors, quads, glutes, and hamstrings. The prying part of the drill helps open up the hips to promote more fluid range of motions during your working sets later in the workout. One would typically perform the deep squat prying drill at the beginning of their workouts as a dynamic stretch in their specific warm up routine.