Q&A Ben Pakulski on PRIME Fitness Equipment

Share your videos with friends, family, and the world

The ONLY time I would do a cable fly while standing, is to get some bl

Ben Pakulski - Greatest Physiques

Ben Pakulski's Top 10 Training Techniques - Muscle & Fitness

strive chest press demonstration at New Dimensions Health Club

How to use triceps machines at gym - Strive Arm Extension

Evolution Line by PRIME Fitness featuring Ben Pakulski

Charles R. Poliquin found that when you do stabilizer training, your bench press often increases, even if you haven't trained the lift.

Prime Incline Chest Press Machine Tutorial

PRIME Videos

30 Days Muscle Intelligence Written Content

If you're going to use the Smith Machine for calf raises, please use a