Russian Squats on the Reformer

Lifting your arms from your back and reaching down through your feet as you squat and stand will assist in feeling taller, stronger and of course longer!

Russian Squats at the Reformer, Instructor, Molly, practices Russian Squats at the reformer. She is finding the conneciton of her feet into the carriage by actively pressing the whole

Fit man doing a lunge stretch yoga pilates exercise to strengthen and tone his muscles using a reformer in gym. Health and fitness concept Stock Photo - Alamy

Russian Splits on the Reformer Online Pilates Classes

Day 1: 36-Minute Squat and Lunge Strength Workout, Fall Fitness Challenge, SELF

✖️LEG STRENGTH + balance 〰️ on the reformer Here are a few favorites : • single leg Russian squats • Russian spits (full)

Squats with Roll Back Bar on the Cadillac or Tower

Jamie (@pilates.with.jamie) • Instagram photos and videos

Try This: How to do a BOSU® Ball Squat - ABC Fitness Studio

Jamie (@pilates.with.jamie) • Instagram photos and videos

Pilates Exercises to end a session with

Gratz Gallery, Saul Choza Teaching on the Reformer - Gratz™ Pilates

What Muscles Do Russian Kettlebell Swings Work? - Windermere, Winter Garden FL - Zero Gravity Fitness