Seated Row

Targets: Back, forearms Equipment Needed: Cable machine Level: Beginner The seated cable row develops the muscles of the back and the forearms. It is an excellent all-around compound exercise for developing mainly the middle back while offering useful arm work as well. […]

Seated Row Machine - Fitness World

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Pre-Order the Seated Row Machine Now for a Stronger Back

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Matrix Versa Lat Pulldown / Seated Row