10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

This post is a long overdue follow up to my 10 Minute Front Splits Routine post from a couple of years ago. Below is a nice short stretching routine that’s a great foundation for working on your straddles and middle splits. Because both straddles and middle splits require inner thigh flexibility (qu

It's been a hot minute since I've posted anything middle split-y - so here's an alignment tip to make sure you're getting the bes

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

MIDDLE SPLIT FOLLOW ALONG 2022 (This Is How You Get The Middle Split!)

Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility

How To: Middle Split

Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility

How To: Middle Split

Dani Winks Flexibility, Working on your middle oversplits? Don't forget to include 💪strengthening💪 in that deeper range of motion! Using a foam roller or

Middle Split Plateau? : r/flexibility

10 Minute Splits Routine — Dani Winks Flexibility

Flexibility late bloomers? I started seriously training flexibility at age 33 and am now 35. Anyone else start later in life? : r/flexibility

Active Stretching for Splits- Bennie Barre Stretch Video

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility