Strap Stretch with Hip Rotation — Your Movement Project

Lengthen the backs of the legs with a slow restorative release. You’ll need a yoga strap, or a dog leash or the belt from a robe will do. Your hips, hamstrings and calves will feel looser and longer!

Move better and age well.

Hip Opener with Monster Band - Moriarty PT

Strap Stretch with Hip Rotation — Your Movement Project

Strap Stretch with Hip Rotation — Your Movement Project

Hip Mobility Workout: 5 Moves to Build Strength

How to: Seated hip abduction (Booty Gainz Project)

Mobility and Flexibility

Correct Use of TheraBand for Bandwalks and Physical Therapy Rehabilitation of Hip Abductors, The Brink

Stretch your muscles with a fitness band – Orange County Register

15 Moves To Improve Your Hip Mobility