Types Of Stretching Exercises - Static, Dynamic, PNF, Ballistic, Neural

Here we explain the different types of stretching exercises that are used for sports injury treatment, rehabilitation and prevention.

The Physio Centre - Ever wonder which stretch is best to enhance your performance at a sporting event? 'Current Concepts In Muscle Stretching For Exercise And Rehabilitation' The International Journal of Sports

Static, Dynamic, and Ballistic Stretching; What's the Difference? – Stretch Authority

Stretching: expert explains how best to do it before and after a workout

What are the differences among static stretching, ballistic stretching, proprioceptive neuromuscular facilitation, passive stretching, and active stretching? - Quora

What are the differences among static stretching, ballistic stretching, proprioceptive neuromuscular facilitation, passive stretching, and active stretching? - Quora

What is Dynamic Stretching? The Pro's, Con's & Definitions

Frontiers Effects of a Single Proprioceptive Neuromuscular Facilitation Stretching Exercise With and Without Post-stretching Activation on the Muscle Function and Mechanical Properties of the Plantar Flexor Muscles

Stretching for Flexibility

Stretching: expert explains how best to do it before and after a workout