Resistance Band Stretching and Mobility Exercises - POWERBANDS®

Resistance bands are great for stretching and mobility. For example, a lot of people can't stretch properly; if their muscles are too tense, they will hold them tight, not allowing them to stretch out and relax. Poor mobility can be caused when you're not as flexible as you'd like to be: as you age, it gets harder and harder to move your body around, but there are plenty of things you can do to improve your mobility, including using resistance bands. Going through the stretches here will undoubtedly improve your flexibility and movements. 1. Banded Shoulder and Back Mobility This exercise will prepare your posterior deltoids, rhomboids, and teres minor to stabilise the shoulder joint. This is a great exercise for scapular stabilisation if you're planning to use a lot of shoulder and back muscles in compound movements. While keeping

Resistance Band Stretching and Mobility Exercises - POWERBANDS®