Full Body Flex Workout (TBB Summer SLAY) - The Balanced Berry

Let’s jump into your first official workout for the Summer SLAY. Today’s workout is the Full Body Flex – a full-body strength and conditioning routine to make you feel strong and powerful. Warm up with some light cardio (brisk walk, elliptical, jump roping, etc.) for five minutes before jumping into today’s workout. This workout is […]

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Full Body Flex Workout (TBB Summer SLAY) - The Balanced Berry

Give It A Go

Full Body Flex Workout (TBB Summer SLAY)

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Acronym Dicitonary and Glossary

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