The L Pull-Up Workout of the Day Wednesday 190403 3 rounds for

The L Pull-Up, Workout of the Day Wednesday 190403 3 rounds for time of: 5 strict L pull-ups 15 strict push-ups 5 strict L pull-ups 15 strict push-ups Row 750 meters

Repost @crossfit • • • • • Workout of the Day • Wednesday 190403 3 rounds for time of: • 5 strict L pull-ups 15 strict push-ups 5 strict L pull-ups

The Pull-up (L-Sit)

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Lockdown workout dump - 30 DAY PULL-UP EXERCISE CHALLENGE *10Wde-Grip lat II *8Half Kneeling II 10 Wide-Grip Lat 8 Half Kneeling Pull-downs. Single-Arm Lat Pull-downs Single-Arm Lat *=10 Rear Lateral Pull-downs *10

Pull Ups Workout. Level 3 (Experienced)

How to L-Sit Pull Up Full Guide + Progressions

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MOVEMENT MONDAY: 3-3-3 PULL-UP] When it comes to pull-ups, it's important to remember that tension matters more than speed. The 3-3-3 Pull-up is a

Repost @crossfit • • • • • Workout of the Day • Wednesday 190403 3 rounds for time of: • 5 strict L pull-ups 15 strict push-ups 5 strict L pull-ups

31-day pull up challenge Pull up challenge, Pull ups, Abs women

Pull Ups Workout. Level 3 (Experienced)