Table 3 from The effects of senior brain health exercise program

Exercise: Health benefits, types, and how it works

Physical Activity, Aging and Brain Health

What Are the Benefits of Exercise on Aging?

Aerobic exercise improves episodic memory in late adulthood: a systematic review and meta-analysis

Effect of physical exercise on cognitive function after chemotherapy in patients with breast cancer: a randomized controlled trial (PAM study), Breast Cancer Research

Left brain vs. right brain: Characteristics, functions, and myths

PDF) Effects of computerized cognitive training on neuroimaging outcomes in older adults: A systematic review

Exercise can boost your memory and thinking skills - Harvard Health

Tips to keep your brain healthy - Mayo Clinic Health System

8 Ways Strength Training Boosts Your Health and Fitness

How Long Does It Take to Get Fit Again? - The New York Times

14 Benefits of Strength Training, Backed by Science