Watch Beginner Mat Pilates - Full-Body Flow - Class 5, Sweat with SELF

Class 5 of our six-part beginner mat pilates challenge is here with instructors Emilie Battle and Zachary Bergfelt leading us through a 30-minute full-body pilates flow. A little bit of mindful motion goes a long way - so if you're ready to build up a sweat, grab your mat and smile through the pain!
Class 5 of our six-part beginner mat pilates challenge is here with instructors Emilie Battle and Zachary Bergfelt leading us through a 30-minute full-body pilates flow. A little bit of mindful motion goes a long way - so if you're ready to build up a sweat, grab your mat and smile through the pain!

A 30 minute full body Pilates workout you can do from home

Full Body Flow: Mat Pilates class to work your core, glutes, arms & more!

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