Yoga Before Bed: Benefits and Postures to Try

A national survey found that about 55% of people who practice yoga help them get a better night's sleep, and about 85% say yoga helps reduce stress. You can use props like splints, blankets, and blocks to create a comfortable posture so you can stay in place longer and keep practicing.

Yoga before bed: Poses and benefits

Yoga Before Bed: Benefits and Postures to Try

Yoga for better sleep - Harvard Health

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