How many kilometres should you run in a day? Here's what the experts have to say

India’s leading health experts share their best tips to keep in mind before hitting the pavement or treadmill!

Does Running Build Muscle? All You Need to Know

Can Running Help Back Pain? An Expert Weighs In

10K Training Plans for Beginner Runners

FaceTime not working? Here's how to fix it

Running Faster vs. Running Longer, Fitness and Cardio Benefits

Training For a Marathon: How To Prepare

How long does it take to run 5k take if you're a beginner?

Photo by Paweł Czerwiński on Unsplash

Marathon Training Plans - How to Prepare For a Marathon

Running on an Empty Stomach: Benefits, Drawbacks, and More

Miles in a 5K - How Far Is a 5K, 10K, Half Marathon, and Marathon