EP83: How to best fuel your workouts in the follicular and luteal phases

In episode 83 of the Carrots 'N' Cake Podcast: How to best fuel your workouts in the follicular and luteal phases to see the best results.

20 top Luteal Phase Leg Workout ideas in 2024

Sports Nutrition for Women: How to Fuel Around Your Menstrual Cycle – Alex Larson Nutrition

How To Hack Your Body: Menstrual Cycle Syncing Exercise & Workouts – Nourished Natural Health

Cycle Sync Workouts: Luteal & Follicular Phases

Ovulatory Phase Workout - Cycle Syncing Pt.3

Your guide to cycle-based training & nutrition

FOLLICULAR PHASE Cycle Syncing Guide — Functional Health Research + Resources — Made Whole Nutrition

The Menstrual Cycle: Nutrition, Training & Fat Loss

Your menstrual cycle changes more than just your mood- it can change your body's fuel utilization & workout capacity 💪🏼 ❗️No

Carrots 'N' Cake Podcast

Sports Nutrition for Women: How to Fuel Around Your Menstrual Cycle – Alex Larson Nutrition

FOLLICULAR PHASE Cycle Syncing Guide — Functional Health Research + Resources — Made Whole Nutrition

20 top Luteal Phase Leg Workout ideas in 2024

You'll burn fat and gain lean muscle more easily in the follicular phase

Sports Nutrition for Women: How to Fuel Around Your Menstrual Cycle – Alex Larson Nutrition