How many exercises should I do targeting biceps/triceps per workout? Is four too much? I want to gain strength and get ripped. - Quora
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How many exercises per muscle group will grow muscles? - Quora
How many exercises should I do targeting biceps/triceps per workout? Is four too much? I want to gain strength and get ripped. - Quora
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How many different arm exercises should I do for one workout? Do 9 different exercises sound normal? - Quora
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Should you do more than 1 bicep exercise on arm day? - Quora
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