Stretching exercises for seniors: Back, neck, and more

Stretching around 2–3 times per week can help maintain flexibility and stability as an older adult. Stretches include neck stretches, back stretches, and stretches for the inner thighs.
Stretching around 2–3 times per week can help maintain flexibility and stability as an older adult. Stretches include neck stretches, back stretches, and stretches for the inner thighs.

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Innocent Smile - Stretching Exercise for Seniors 🔶 Upper Back Stretch Begin seated with relaxed shoulders. Extend arms forward at shoulder height and grab one hand with the other and push outwards

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Stretching exercises for seniors: Back, neck, and more

Examples of the stretching and strengthening exercises used in the

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