lyra ankle hang- from experience i can tell you that this move seriously hurts

How to master your ankle hang on aerial hoop fast

Only stayed up for 3 seconds before the pain kicked in but I did an ankle hang for the first time😆 : r/Aerials

how to do a feet hang - aerial hoop/ Lyra

weekend open thread - January 27-28, 2024 — Ask a Manager

Double Ankle Hang Aerial Fit Online

Playing on my new ladder lyra. So fun trying to come up wirh was to lo

Extreme Toe Hang in Aerial Gymnastics

Pole and Aerial Fitness in Lubbock, TX

Aerial Hoop / Lyra Hangs: Alternative ankle hang trick (on strop / spanset)

Heel Hang - Top Bar - Lollipop Lyra Move

Aerial Hoop / Lyra Hangs: Alternative ankle hang trick (on strop / spanset)