How long does it take to build muscle? What to expect after

A look at how long it takes to build muscle by working out. Included is detail on macronutrients and the best way to build muscle safely and effectively.

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How long does it take to build muscle? What to expect after working

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Working out doesn't mean that you will get shredded as soon as you finish a workout ,what you'll get is sore muscles , food cravings , tired body after working out .

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How long does it take to build muscle? What to expect after working out