Experiencing knee pain? These stretches and exercises can help

Despite the resilience of your knees, placing more force on them than usual or putting them in a cumbersome position for an extended period may lead to tissue irritation. Luckily, there is plenty that you can do to decrease irritation and pain before seeing your pt Health clinician for a thorough assessment.

Knee Pain Stretches and Exercises

How to Protect Your Knees During Exercise: James A. Nassiri, MD

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Low Impact Exercises for Joint Pain - Penn Medicine

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10 Visuals of Exercises to Help Relieve Knee Pain

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Knee-to-Chest Stretch: Tips and Recommended Variations

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