Pilates vs Cardio: Which one is best for fat-burning and weight-loss?

If you're looking to lose weight before the warmer season starts, now is the time to get started, but what type of exercise is best?

Is cardio or weight training better for weight loss + fat burn?

What's better for fat loss: weight lifting or cardio work?

10 min FAT BURNING Wall Pilates Low Impact Full Body Workout

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Fat-Burning HIIT Pilates Workout - Pilates and HIIT Cardio Blend

Difference Between Fat Burning and Cardio

Should you do Pilates or yoga? Which is best for weight loss

Weight Loss: Cardio or Weight Training?

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HIIT or LISS Cardio: What's Best for Weight Loss?

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