Stronger Seniors Anne Burnell's Senior Fitness Blog
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The Stronger Seniors® Chair Exercise Programs are focused on enhancing the Body, Mind and Spirit of Older Adults and those recovering from injury or illness.When you practice the programs on a consistent basis, you provide yourself with better health, functional fitness and independence. “The Stronger Seniors Program encourages the exercisers to go slow, but to…
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Chair yoga dvd for seniors, Modified for the chair, Stronger Seniors Chair Yoga DVD Program was created for seniors and those with limited mobility. ,
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