Ladies Only: 9 Women's Fitness Articles - Breaking Muscle

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Let’s face it: women have some challenges when it comes to health and fitness. That’s not necessarily a bad thing, but it does mean you have to train smart. Here are 9 no-nonsense articles for ladies who want to get strong and be healthy. 3 Indisputable Reasons for Women to Lift Heavy + 30 Day Challenge (Nia Shanks)