This full-body chair workout hits cardio, flexibility, and strength
$ 12.50 · 4.9 (795) · In stock
quot;Seated" and "workout" are rarely used in the same sentence. If you have a mini home gym loaded with equipment, that's great—but you can get a full-body workout with just a chair, too. According to
Seated Full-Body Workout Routine
10 MIN BEGINNER CHAIR WORKOUT - Full Body Cardio
Seated Chair Exercises for Seniors
Full-Body 30-Minute Cardio and Strength Workout — 30 Minute Gym
16 Easy And Effective Chair Exercises For Seniors
Get a Full-Body Stretch Using Our Just-for-You Stretching Tool
The Best Triceps Exercises
The Over 50 Training Plan: Best Exercises For Over 50s
Easy Exercises to Help You Eliminate Annoying Aches and Pains
Full-Body Workout With Weights