Starting Stretching, a Full Body Stretching Routine for Beginners

You do not need to be able to fold yourself into a human pretzel, but a certain amount of flexibility is important for all athletes. Cycling in particular can lead to short, tightened muscles because of the lack of range of motion. Not only is the position on the bike
You do not need to be able to fold yourself into a human pretzel, but a certain amount of flexibility is important for all athletes. Cycling in particular can lead to short, tightened muscles because of the lack of range of motion. Not only is the position on the bike restricting, but you also need to be able to maintain the correct posture to prevent injury. Improving your flexibility as a cyclists can help prevent injury and even make you faster as you find comfort in more aerodynamic & powerf

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Starting Stretching, a Full Body Stretching Routine for Beginners

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